Reverse (rehabilitation):
- Obesity and any weight loss.
- Type 2 diabetes.
- Correct Posture.
- Injury rehab.
Improve:
- Daily life actions.
- Flexibility.
- Stamina.
- Fitness levels ( sportsmen/women & “weekend warriors”): Shake up routine, boost motor skills (agility, coordination, speed, power, reaction time and balance).
- Metabolic rate.
- Neuromuscular coordination.
- Balance.
- Confidence.
- Healthy life style.
- Improved sleep.
- More vitality.
Additional benefits:
- Have fun!
- Shape your body.
- Nutritional advice.
- Tailored sessions.
- Outdoors exercise.
- Mobile training: Train from your home.
- Greater well being.
- Waive goodbye to stress.
- Fight depression (enhance self-esteem and achievement).
- Shift off those last pounds (“bingo-wings”, belly…) you don’t seem to get rid of.
Reduce risks of developing (prevention):
- Cardiovascular disease.
- Hyper tension.
- Stroke.
- Obesity.
- Type 2 diabetes.
- Osteoporosis.
- Muscle atrophy.
- Prehab-training to reduce risks of injury.
- Some types of cancers (breast and colon).
Reduce effects of:
- Muscle atrophy.
- Sarcopenia (muscle atrophy).
- Arthritis (reduce chances of developing other conditions by inactivity, reduce dependence on pharmaceuticals, and, reduce pain).
With pregnancy:
- Retain physical fitness level.
- Fitness for birth and faster recovery.
- Avoid excessive weight gain.
- Better digestive transit.
- Reduce problems with water retention (swelling in joints).
- Reduce back pains.
- Improve posture.
- Improve energy levels.
- Improved sleep.
Anyone can benefit from personal training, all you need is a goal.
Special populations & clinical referrals as well.
