!!New!! intense session to boost your looks, improving strength tone & posture.
All fitness levels are welcome in this 1h10min Summer Shape Boost:
Please be in touch to confirm attendance: class on booking only for new attendees.
Changes to the classes ‘ time table: important information.
-Week of 8th’June, NO classes Wednesday 10/06 & Thursday 11/06, due to annual leave.
Mond.8′,Tues.9′ & Satd.13/06/20 those days are ON.’
– All classes & body workshops, will take place On Line, via:
Zoom client [ free install ]
Once installed, log into Zoom.
In the contact tab, of zoom, add a Contact.
neil@rainbowfitness.org
New Prices for Online sessions[ valid after home confinement ]
with discounts: x16 @£95. x12 @£74. x6 @£38. x4@26.5 !
– Time table is up to date.
..If you have a few friends and a time to suggest for training, please be in touch, I might be able to assist you.
– Newly revised times PRO Flex classes:
early Evenings, Mondays 6:15pm.
Tuesdays 3:00pm & Thursday 5:30pm
Saturdays 11:20, new P.RO.Flex’30min focus: on bookings & on line too.
– Bank Holidays & School Holidays, classes on those days are on booking only. Pre-book for bank Holiday timetable link
Tuesdays
19:00pm (indoor session): at Redland Tennis Club, Redland Green, BS6 7HF , Clifton. £7 per walk-in session -it is advised to book though-, fully equipped studio -including cold or hot air fans-. Changing rooms & showers are available; “bikes friendly” & free private car parking.
If the weather is right to go into the adjacent Grass tennis court, we still meet up at the Redland Tennis Club ‘s Studio before proceeding, deciding then if we take the class outdoor.
1h Stretch & Poise: Bring peace to your body and mind. Energize your day, with a: quality, full body stretch. Achievable stretches for everyone to practice, feel & progress with. Fully obtain the effect of each stretches; making this class very unique. Also helps re-balance your posture.
This class brings variety with every session.
Alma Church, 29 Alma Road, . In one of Alma Church ‘s utility rooms, use the double-doors on the let side of the building; once inside the hallway: turn right at the toilets, then first left.
11:40am (indoor session) – new: Alma Church, 29 Alma road, BS8 2ES. In one of Alma Church ‘s utility rooms, use the double-doors on the left side of the front of the building; once inside the hallway: turn right at the toilets, then first left.
£9 per session, pay on the day, but please book in advance. Mats are supplied if don’t have any. Free parking, bikes racks at the back of the building. Setting a balanced, comfortable and positive start to you week end.
1h Stretch & Poise: Relax & Energize your day, with a quality, full body stretch. Achievable stretches for everyone, to practice (every fitness levels are welcome).
Feel and fully obtain the effect of each stretches. Making this class very unique! Also, this class delivers variety with every session.
Helps re-balance your posture a lot. With additional techniques to tweak-up this posture fix longer term.
Stretch & Poise class brings peace, to your body and mind: re-tune your body and mind together.
Please be in touch to confirm attendance: booking only.
Tuesdays
6:45pm (indoor session): Alma Church, 29 Alma Road, BS8 2ES . In one of Alma Church ‘s utility rooms, Use the double-doors on the left side of building, once inside the hallway: turn right at the toilets, then first left.
£7 per walk-in session. it is advised to book. Mats supplied if you don’t have any. Free parking, bike racks at back of building, and free on-street parking too.
1h Stretch & Poise: Complete your work out /or&/ working day, with a quality full body stretch. Achievable stretches for everyone to practice. Feel & fully obtain the effect of each stretches. Making this class very unique! Also helps re-balance your posture a lot!
Stretch & Poise class brings peace, to your body and mind.
Tuesdays
All fitness levels are welcome in this 1h10min Summer Shape Boost: Shape up your abs, back, hips & shoulders. Resulting in a “torso Fit” looks. Improve your strength & muscle’ tone, along side with a good posture & flexibility!
Indoor location: one of Alma Church ‘s utility rooms, 29 Alma Road, BS8 2ES. Use the door on the left side of building. Use the double-doors on the left side of building, once inside the hallway: turn right at the toilets, then first left.
£7 per walk-in session. Free parking, bike racks at back of building; and free on-street parking too. Mats are supplied.
Please be in touch to confirm attendance: new class on booking only for new attendees.
Fridays
7:00am (outdoor session): meeting up on the park close by The Mall Pub BS8 4JG Clifton; £7 per session,. On-street parking available.
45min Core Galore, a complete core work (torso -front, sides & back-, hips & shoulders) session for definition and max strength. Stretching is included too. Join our fun group, boost efficiently your core for more performance outside that class & firming up your looks!
Start your day proud & feeling energized for the rest of the day.
10.00am (outdoor session) – new: Westbury park, near to the junction of Ladies Mile and Stoke Road, close to the Down’s Tea Room. 1h15 Circuit Class. £7 per walk-in session, free parking. Children whose parent’s are in training in the class, can be present or participate at no extra cost.
Keeping you warm whatever the weather, whole body workouts & fully balanced also! With a relevant & quality stretching at the end. The content is very varied, to keep you challenged and progressing every time. Boot camp circuits training without the shouting; so join us to grab some healthy fun: working out with a smile, progress your own fitness level, at your own pace!
Start your Saturday feeling great with plenty of time left.
Thursdays
9:00am (outdoor session): at The Exercise Club, 213 White Ladies Rd, BS8 2XS, Clifton. £7 per walk-in session, Changing rooms & showers are available.; “bikes friendly” & on-street car parking.
Please be in touch to check if there is space: Bookings only.
1h Stretch & Poise: Bring peace to your body and mind. Energise your day, with a group quality full stretch; achievable stretches for everyone to practice, feel & progress with. Fully obtain the effect of each stretches. Finally, help re-balance your posture.
Wednesdays
12:10pm (outdoor session): Westbury park, along Stoke Road. Cardio Fit Class 1h_*, ideal for advanced and intermediate runners! **_Beginners, please be in touch before attending.
Cardio-challenge and Improve your techniques. End the session with core stability work and relevant stretching. This class is very unique in it’s content: very complete to efficiently improve running (cycling, boxing…) & cardio skills (breathing, posture, performance)fully.
£9 per session, free on street parking. Please be in touch to confirm attendance: on booking only. *_ if you wanted, the class could last 70min, provided the instructor has got the spare time until 13h20. Like wise, if you needed to finish for 1:00pm, please advise the instructor upon booking. **_be in touch.
Wednesdays
11:00am (indoor session): at The Exercise Club, 213 White Ladies Rd, BS8 2XS, Clifton. £7 per walk-in session, Changing rooms & showers are available.; “bikes friendly” & on-street car parking.
Although, if you attend to both AM classes, there is a discounted price of £12 total only.
Please be in touch to confirm your first attendance: Booking is preferable.
1h Stretch & Poise: Bring peace to your body and mind. Energise your day, with a group quality full stretch; achievable stretches for everyone to practice, feel & progress with. Fully obtain the effect of each stretches. Finally, help re-balance your posture.