STRETCH & POISE: JOIN THE STRETCHING CLASS FOR A DIFFERENT APPROACH TO FLEXIBILITY.
Aka Stretching class, Balance out your body’s flexibility. Unwind, relax and re-energise.
Complement your every day life routine, your fitness exercise programme, with the Stretching class.
In short: working to give you a good posture + tuning your body & mind + re-balance evenly your flexibility.
Relaxing each of your muscle one by one, engaging a better control on each one of them.
During the session, you will find how each stretch works the best for you.
This group session is suitable for:
Improve your performance
Stretch every muscle – Prevent injuries – Gain a good posture – Weekly variety of routines