TIME TABLE

P.R.O.Flex: enhances your well-being!

Relaxing each of your muscles one by one, engaging a better control on each one of them.
During the session, you will find how each stretch works the best for you & your joints.
Learn to tweak your breathing.
The end result: having relieved tension in every muscle. Calmed your mind, heart & breathing; you will benefit from a greater feeling of “inner relaxation”, with greater movements.

The aim of this class is to:
–Relax. Tune your body, mind, and breathing.
–Orientated to give you a good posture, mobility & greater flexibility!
–Flexibility control betters your performance.
–Re-balance the flexibility of your body’s muscles.
–Achievable for everyone to practice; including injury rehab. Suitable Pre & Post Natal, contact the instructor booking is advised.

Complement your workouts or simply your day,
by tuning your body & mind with a quality full body therapeutic work.

£9 per session, cheaper with pack of classes. Bookings Only. Please be in touch to confirm attendance.

 P.R.O.Flex: Bring peace to your body and mind. Energise your day, with a group quality full stretch; achievable stretches for everyone to practice, feel & progress with.

 Fully obtain the effect of each stretches. Also work on your breathing techniques.

 Finally, help re-balance your posture. Enhance your balance, performance, mobility & flexibility of course.

Please be in touch to confirm your first attendance: Booking is preferable.

 The content is very varied, to keep you challenged and progressing every time.

Whole body workouts & fully balanced also! With a relevant & quality stretching at the end. Keeping you warm whatever the weather.

 Boot camp circuits training without the shouting; so join us to grab some healthy fun: working out with a smile, progress your own fitness level, at your own pace!

 Good technique, greater results & hot muscles!

 08:45 am, 1h (OnLine session) – P.R.O.Flex:

Setting a balanced, comfortable and positive start to you week end. £9 per session, cheaper with pack of classes.

P.R.O.Flex: Relax & Energize your day, with a quality, full body stretch. Achievable stretches for everyone, to practice (every fitness levels are welcome).

Feel and fully obtain the effect of each stretches. Making this class very unique! Also, this class delivers variety with every session.

Helps re-balance your posture a lot. With additional techniques to tweak-up this posture fix longer term.

P.R.O.Flex.class brings peace, to your body and mind: re-tune your body and mind together.

 Please be in touch to confirm attendance: booking is advised.

 More details

 P.R.O.Flex: Bring peace to your body and mind. Energize your day, with a: quality, full body stretch. Achievable stretches for everyone to practice, feel & progress with. Fully obtain the effect of each stretches; making this class very unique. Also helps re-balance your posture.

This class brings variety with every session.

Those set quantity of classes, simply works as pre-paid classes, including a discount [ increasing size of discount, with the bigger class-packages ].

You use 1 “class credit”, per person, for each session/class [ any from: Core Galore; P.R.O.Flex; Body Burn] you attend to.

No set time to use them by; although, we all know that a weekly regular exercise routine, is the most efficient.

45min Core Galore, a complete core work (torso -front, sides & back-, hips & shoulders) session for definition and max strength. Stretching is included too. Join our fun group, boost efficiently your core for more performance outside that class & firming up your looks!
Start your day proud & feeling energized for the rest of the day.

1h Stretch & Poise: Bring peace to your body and mind. Energise your day, with a group quality full stretch; achievable stretches for everyone to practice, feel & progress with. Fully obtain the effect of each stretches. Finally, help re-balance your posture.

All fitness levels are welcome in this 1h10min Summer Shape Boost: Shape up your abs, back, hips & shoulders. Resulting in a “torso Fit” looks. Improve your strength & muscle’ tone, along side with a good posture & flexibility!