TIME TABLE

IMPORTANT NOTICE:
Check changes to the classes’ time table. Or login class now.

Training “on the go”: on line coaching with Zoom at no additional costs.

All fitness classes include a quality and appropriate stretch routines to wind down.

Tone up and shape up while sculpting yourself a stronger overall fitness level.

Unique & efficient classes from your Home in Bristol.

£7 /Session only!  9£ /P.R.O.Flex Session [incl.in Pack of classes].

Prices for Packs of -all-Classes [ pre-paid sessions valid for 1 year after each purchase] with discounts:

x16 classes @£95!                                  x4 classes @26.5!

x12 classes @£74!                                  x6 classes @£38!

To book a class now:

Text/phone: 0781 7856 721 E-mail: neil@rainbowfitness.org

Mondays

Tuesdays

Wednesdays

Wednesdays

Thursdays

Fridays

Saturdays

17:45: 45min

Core Galore

OnLine
all classes on Zoom

Booking Only

10:10am: 45min

Core Galore

OnLine
all classes on Zoom

Booking advised

10:00am: 1h15

Body Burn Circuit

OnLine
all classes on Zoom

Booking advised

18:30: 1h New

PRO Flex

OnLine
all classes on Zoom

Booking advised

15:00: 1hNew

PRO Flex

OnLine
class on Zoom only

Booking advised

11:00am: 1h

PRO Flex

OnLine
all classes on Zoom

Booking advised

17:30pm: 1hNew

P.R.O.Flex.

OnLine
all classes on Zoom

Bookings Only

08:45am: 1hNew

PRO Flex

OnLine
all classes on Zoom

Bookings Only

  Always a healthy option to bring along at least 0.5L/1 pt of water each when exercising for an hour.

Outdoor classes: we suggest that you bring a warm top [Windproof or hoody] to wear during the group-stretching.

  Join our classes weekly, with our partner MoveGB

Saturday classes combo £12:  Body Burn + PRO Flex’30 = ( full posture fix ).

Back-to-back Classes combo £12 ( full posture fix ): Core Galore + PRO Flex Mondays PM, Wednesdays AM.