TIME TABLE

IMPORTANT NOTICE:
Check changes to the classes’ time table.

Times of Home Confinement: on line coaching with Zoom at no additional costs.

All fitness classes include a quality and appropriate stretch routines to wind down. Tone up and shape up while sculpting yourself a stronger overall fitness level.

Unique & efficient classes in Bristol.

£7 per session only!  see time table.

New Prices for Online sessions[ valid after home confinement ]
with discounts:

x16 classes @£95. x12 @£74!

x6 classes @£38. x4 @26.5 !

Mondays

Tuesdays

Wednesdays

Wednesdays

Thursdays

Fridays

Saturdays

17:45: 45min

Core Galore

OnLine
all classes on Zoom

Booking advised

10:10am: 45min

Core Galore

OnLine
all classes on Zoom

Booking advised

session on hold

PRO Flex

no class
substitute: Wedn.11:am

no class

10:00am: 1h15

Body Burn Circuit

OnLine
all classes on Zoom

Booking advised

18:30: 1h New

PRO Flex

OnLine
all classes on Zoom

Booking advised

15:00: 1hNew

PRO Flex

OnLine
class on Zoom only

Booking advised

11:00am: 1h

PRO Flex

OnLine
all classes on Zoom

Booking advised

17:30pm: 1hNew

P.R.O.Flex.

OnLine
all classes on Zoom

Bookings only

11:20am: 35mnNew

PRO Flex'35

OnLine
all classes on Zoom

Bookings Only

  Always a healthy option to bring along at least 0.5L/1 pt of water each when exercising for an hour.

Outdoor classes: we suggest that you bring a warm top [Windproof or hoody] to wear during the group-stretching.

  Join our classes weekly, with our partner MoveGB

Saturday classes combo £12:  Body Burn + PRO Flex’30 = ( full posture fix ).

Back-to-back Classes combo £12 ( full posture fix ): Core Galore + PRO Flex Mondays PM, Wednesdays AM.