CARDIO FIT / STAMINA: RUN CLASSES & CARDIO FIT CLASSES
Improve and challenge your Running techniques. Including core stability work.
Tone up and shape up to sculpt yourself a stronger body.
Challenge your comfort zone safely. Where advanced and beginners are both welcome to build up their strength, stamina and flexibility. >>> Find something new in your exercise routine.
Fun: friendly, chilled atmosphere, dynamic and varied. Really good fun with friends.
Maintain active habits, while improving your overall fitness and technique!
Chose to train indoor or outdoor.
Burn calories and assist weight control.
Cardio Fit and Run classes:
Stamina run, relevant to the level of the class [some classes are aimed for all levels & some for advanced] and participants.The cardio Fit classes include other exercises than just running: how to avoid injuries, also building a stronger output.
Running techniques drills to improve your performance.
Core work, again to improve your performance.
Quality group-stretchingto restore your muscle’ balance.