Run classes & Cardio Fit classes, Body Burn classes. All our Small group-PT sessions are designed for you to:
- Tone up and shape up to sculpt yourself a stronger body.
- Challenge your comfort zone safely. Where advanced and beginners are both welcome to build up their strength, stamina and flexibility. >>> Find something new in your exercise routine.
- Fun: friendly, chilled atmosphere, dynamic and varied. Really good fun with friends.
- Maintain active habits, while improving your overall fitness and technique!
- Chose to train indoor or outdoor.
- Burn calories and assist weight control.
Body Burn circuit training classes:
- Balanced an full body workouts to “shape up”. A mix of cardio drills, every muscles workout and a strong core work. All with a varied content!
- Learn to get more from your performance in original exercises: improve your coordination, focus, balance and techniques.
- All fitness levels are welcome: regardless your age and health condition, we will do our best to exercise you appropriately & respectively.
- Quality group-stretching to restore your muscles’ balance.
