TIME TABLE

Tuesdays

All fitness levels are welcome in this 1h10min Summer Shape Boost: Shape up your abs, back, hips & shoulders. Resulting in a “torso Fit” looks. Improve your strength & muscle’ tone, along side with a good posture & flexibility!

Indoor location: one of Alma Church ‘s utility rooms, 29 Alma Road, BS8 2ES. Use the door on the left side of building. Use the double-doors on the left side of building, once inside the hallway: turn right at the toilets, then first left.

£7 per walk-in session. Free parking, bike racks at back of building; and free on-street parking too. Mats are supplied.

Please be in touch to confirm attendance: new class on booking only for new attendees.

Wednesdays

Grab that good feeling from a balanced workout to energize the rest of your day!

10:10pm, 45min Core Galore: complete core work session for definition and max strength: shoulders, hips, trunk (front, sides & back).

(indoor session): at The Exercise Club, 213 White Ladies Rd, BS8 2XS, Clifton. £7 per walk-in session, Changing rooms & showers are available.; “bikes friendly” & on-street car parking.
Although, if you attend to both AM classes, there is a discounted price of £12 total only.

Please be in touch to confirm your first attendance: Booking is preferable.

Wednesdays

11:00am (indoor session): at The Exercise Club, 213 White Ladies Rd, BS8 2XS, Clifton. £7 per walk-in session, Changing rooms & showers are available.; “bikes friendly” & on-street car parking.
Although, if you attend to both AM classes, there is a discounted price of £12 total only.

Please be in touch to confirm your first attendance: Booking is preferable.

Tuesdays

20:00pm (indoor session): at Redland Tennis Club, Redland Green, BS6 7HF , Clifton. £7 per walk-in session -it is advised to book though-, fully equipped studio -including cold or hot air fans-. Changing rooms & showers are available; “bikes friendly” & free private car parking.

If the weather is right to go into the adjacent Grass tennis court, we still meet up at the Redland Tennis Club ‘s Studio before proceeding, deciding then if we take the class outdoor.

Monday evenings

Grab that good feeling from a full workout after a busy day at work!

21:00, 45min Core Galore: ctes test test test

n the left side of building. Free parking, bike racks at back of building. Please be in touch to confirm attendance: Booking is advised.

11:10am (outdoor session) – new: Westbury park, near to the junction of Ladies Mile and Stoke Road, all fitness levels are welcome, £7 per session. Please turn up 5min early in order to prepare & warm up.
Although, if you did both sessions (circuits at 10 & Stretching Class at 11:10, you would have a special discount: £12 total.

10.00am (outdoor session) – new: Westbury park, near to the junction of Ladies Mile and Stoke Road, close to the Down’s Tea Room. 1h15 Circuit Class. £7 per walk-in session, free parking. Children whose parent’s are in training in the class, can be present or participate at no extra cost.

Fridays

7:00am (outdoor session): meeting up on the park close by The Mall Pub BS8 4JG Clifton; £7 per session,. On-street parking available.

Thursdays

9:00am (outdoor session): at The Exercise Club, 213 White Ladies Rd, BS8 2XS, Clifton. £7 per walk-in session, Changing rooms & showers are available.; “bikes friendly” & on-street car parking.

Please be in touch to check if there is space: Bookings only.

Wednesdays

12:10pm (outdoor session): Westbury park, along Stoke Road. Cardio Fit Class 1h_*, ideal for advanced and intermediate runners! **_Beginners, please be in touch before attending.

Cardio-challenge and Improve your techniques. End the session with core stability work and relevant stretching. This class is very unique in it’s content: very complete to efficiently improve running (cycling, boxing…) & cardio skills (breathing, posture, performance)fully.

Tuesdays

6:45pm (indoor session): Alma Church, 29 Alma Road, BS8 2ES . In one of Alma Church ‘s utility rooms, Use the double-doors on the left side of building, once inside the hallway: turn right at the toilets, then first left.

£7 per walk-in session. it is advised to book. Mats supplied if you don’t have any. Free parking, bike racks at back of building, and free on-street parking too.

Tuesdays

6:30pm (indoor session): in Clifton Library, BS8 4BX, in the room above (please use the door on the right side of the main entrance and come up to the first floor. Use the door-bell if door is closed). £7 per session, street parking & bikes friendly.
If the weather is right (outdoor session) to go into the Park, you can be in the shade or under the Sun; we still meet up at the Clifton Library before proceeding.

Please be in touch to confirm attendance: new class on booking only for new attendees.

Monday evenings

Grab that good feeling from a full workout after a busy day at work!

5:45pm, 45min Core Galore: complete core work session for definition and max strength.

Indoor location: one of Alma Church ‘s utility rooms, 29 Alma Road, BS8 2ES. Use the door on the left side of building.   Use the double-doors on the left side of building, once inside the hallway: turn right at the toilets, then first left.

 £7 per walk-in session. Free parking, bike racks at back of building; and free on-street parking too. Mats are supplied.

If the weather is right (outdoor session) to go into the Church’s gardens, you can be in the shade or under the Sun; right side of the building.

Please be in touch to confirm attendance: Booking is advised.