STRETCH & POISE: JOIN THE STRETCHING CLASS FOR A DIFFERENT APPROACH TO FLEXIBILITY.
Aka Stretching class, Balance out your body’s flexibility. Unwind, relax and re-energise.
Complement your every day life routine, your fitness exercise programme, with the Stretching class.
In short: working to give you a good posture + tuning your body & mind + re-balance evenly your flexibility.
Relaxing each of your muscle one by one, engaging a better control on each one of them.
During the session, you will find how each stretch works the best for you.
This group session is suitable for:
- active (ideal after a work out)
- inactive people,
- aged adult & children,
- people seeking a greater and balanced flexibility,
- injury rehab.
Enjoy yourself
- Unwind, then feel re-energised.
- Improve muscle gain & tone (increasing the blood flow to them)
Feel better
- Soothing muscle ‘s ache (after working hard or exercising).
- Getting the muscle back to their original length.
- Reduce effects on painful joints.
Improve your performance
- Better individual muscle control
- Maintain a good range of motion
- Tweak your balance
Stretching tutorial
- Learn how to stretch: safely and efficiently
- Add variety to your routine with new stretches (the class’ content will vary so you can experience different stretches)
Stretch every muscle – Prevent injuries – Gain a good posture – Weekly variety of routines
