STRETCH & POISE

STRETCH & POISE: JOIN THE STRETCHING CLASS FOR A DIFFERENT APPROACH TO FLEXIBILITY.

Aka Stretching class, Balance out your body’s flexibility. Unwind, relax and re-energise.

Complement your every day life routine, your fitness exercise programme, with the Stretching class.

In short: working to give you a good posture +  tuning your body & mind + re-balance evenly your flexibility.

Relaxing each of your muscle one by one, engaging a better control on each one of them.

During the session, you will find how each stretch works the best for you.

This group session is suitable for:

  • active (ideal after a work out)
  • inactive people,
  • aged adult & children,
  • people seeking a greater and balanced flexibility,
  • injury rehab.

Enjoy yourself

  • Unwind, then feel re-energised.
  • Improve muscle gain & tone (increasing the blood flow to them)

Feel better

  • Soothing muscle ‘s ache (after working hard or exercising).
  • Getting the muscle back to their original length.
  • Reduce effects on painful joints.

Improve your performance

  • Better individual muscle control
  • Maintain a good range of motion
  • Tweak your balance

Stretching tutorial

  • Learn how to stretch: safely and efficiently
  • Add variety to your routine with new stretches (the class’ content will vary so you can experience different stretches)