Special populations are seen as the people that require a specific attention whilst training:
-Pre and post natal. -Arthritis.
-Older adults. -Osteoporosis.
-Children. -Clinical referrals.
-Cardiovascular diseases [angina & stroke] and hypertension.
This is why I am qualified in knowing the condition [risk factors and effects], cautions and contraindications. There are many benefits to exercising safely.
Tuesdays
3:00 pm, 1h (OnLine session):
£9 per walk-in session, cheaper with pack of classes. Please be in touch to confirm your first attendance: Bookings Only.
P.R.O.Flex: enhances your well-being!
Relaxing each of your muscles one by one, engaging a better control on each one of them.
During the session, you will find how each stretch works the best for you & your joints.
Learn to tweak your breathing.
The end result: having relieved tension in every muscle. Calmed your mind, heart & breathing; you will benefit from a greater feeling of “inner relaxation”, with greater movements.
The aim of this class is to:
–Relax. Tune your body, mind, and breathing.
–Orientated to give you a good posture, mobility & greater flexibility!
–Flexibility control betters your performance.
–Re-balance the flexibility of your body’s muscles.
–Achievable for everyone to practice; including injury rehab. Suitable Pre & Post Natal, contact the instructor booking is advised.
Complement your workouts or simply your day,
by tuning your body & mind with a quality full body therapeutic work.
Wednesdays
12:15 pm, 45min (OnLine session):
Cardio-challenge and Improve your techniques.
End the session with core stability work and relevant stretching.
This class is very unique in it’s content: very complete to efficiently improve running (cycling, boxing…) & cardio skills (breathing, posture, performance).
£9 per session, cheaper with pack of classes. Bookings Only. Please be in touch to confirm attendance.
Wednesdays
11:01 am, 1h (OnLine session):
P.R.O.Flex: Bring peace to your body and mind. Energise your day, with a group quality full stretch; achievable stretches for everyone to practice, feel & progress with.
Fully obtain the effect of each stretches. Also work on your breathing techniques.
Finally, help re-balance your posture. Enhance your balance, performance, mobility & flexibility of course.
Please be in touch to confirm your first attendance: Booking is preferable.
Achievable for everyone to practice; including injury rehab.
Suitable Pre & Post Natal, contact the instructor booking is advised.
Start your Saturday feeling great with plenty of time left.
10.00 am, 1h15min (OnLine session) – Body Burn Circuit:
The content is very varied, to keep you challenged and progressing every time.
Whole body workouts & fully balanced also! With a relevant & quality stretching at the end. Keeping you warm whatever the weather.
Boot camp circuits training without the shouting; so join us to grab some healthy fun: working out with a smile, progress your own fitness level, at your own pace!
Good technique, greater results & hot muscles!
£7 per session, cheaper with pack of classes. Please be in touch to confirm attendance: bookings advised.
08:45 am, 1h (OnLine session) – P.R.O.Flex:
Setting a balanced, comfortable and positive start to you week end. £9 per session, cheaper with pack of classes.
P.R.O.Flex: Relax & Energize your day, with a quality, full body stretch. Achievable stretches for everyone, to practice (every fitness levels are welcome).
Feel and fully obtain the effect of each stretches. Making this class very unique! Also, this class delivers variety with every session.
Helps re-balance your posture a lot. With additional techniques to tweak-up this posture fix longer term.
P.R.O.Flex.class brings peace, to your body and mind: re-tune your body and mind together.
Please be in touch to confirm attendance: booking is advised.
Mondays
6:05 pm, 1h (OnLine session) £9 per session, cheaper with pack of classes.
Please be in touch to confirm attendance: booking only.
P.R.O.Flex: Bring peace to your body and mind. Energize your day, with a: quality, full body stretch. Achievable stretches for everyone to practice, feel & progress with. Fully obtain the effect of each stretches; making this class very unique. Also helps re-balance your posture.
This class brings variety with every session.
Changes to the classes ‘ time table: important information.
– Time table is up to date.
Weekly running classes:
P.R.O.Flex
Wednesdays 11:00 am | Saturdays 08:45 am
Core Galore
Wednesdays 10:10 am
Body Burn
Saturdays 10:00 am
– All classes & body workshops, will take place On Line, via:
Zoom client [ free install ]
Once installed, log into Zoom.
In the contact tab, of zoom, add a Contact:
neil@rainbowfitness.org
I can directly invite you once the session starts.
if the class has already started, that you have paid for it:
click ” join meeting ” on Zoom,
enter the following “Meeting ID”: 8402097301
the password is (both capital letters): RF
– Classes with Newly Revised Times ( see list below ), ensure that you book ( 07817856721 ) in advance your attendance:
Mondays 6:05 pm, Core Galore.
Tuesdays 3:00 pm, P.R.O.Flex.
Wednesdays 12:15 pm, Cardio Fit.
Fridays 12:05 pm, P.R.O.Flex.
..If you have a few friends and a time to suggest for training, please be in touch, I might be able to assist you.
– Bank Holidays & School Holidays, classes on those days are on booking only. Pre-book for bank Holiday timetable link
Packs of Classes
x16 classes @£95! x4 classes @£26.5!
x12 classes @£74! x6 classes @£38!
Those set quantity of classes, simply works as pre-paid classes, including a discount [ increasing size of discount, with the bigger class-packages ].
You use 1 “class credit”, per person, for each session/class [ any from: Core Galore; P.R.O.Flex; Body Burn] you attend to.
No set time to use them by; although, we all know that a weekly regular exercise routine, is the most efficient.
Tuesdays
All fitness levels are welcome in this 1h10min Summer Shape Boost: Shape up your abs, back, hips & shoulders. Resulting in a “torso Fit” looks. Improve your strength & muscle’ tone, along side with a good posture & flexibility!
Indoor location: one of Alma Church ‘s utility rooms, 29 Alma Road, BS8 2ES. Use the door on the left side of building. Use the double-doors on the left side of building, once inside the hallway: turn right at the toilets, then first left.
£7 per walk-in session. Free parking, bike racks at back of building; and free on-street parking too. Mats are supplied.
Please be in touch to confirm attendance: new class on booking only for new attendees.
Fridays
7:00am (outdoor session): meeting up on the park close by The Mall Pub BS8 4JG Clifton; £7 per session,. On-street parking available.
45min Core Galore, a complete core work (torso -front, sides & back-, hips & shoulders) session for definition and max strength. Stretching is included too. Join our fun group, boost efficiently your core for more performance outside that class & firming up your looks!
Start your day proud & feeling energized for the rest of the day.
Thursdays
9:00am (outdoor session): at The Exercise Club, 213 White Ladies Rd, BS8 2XS, Clifton. £7 per walk-in session, Changing rooms & showers are available.; “bikes friendly” & on-street car parking.
Please be in touch to check if there is space: Bookings only.
1h Stretch & Poise: Bring peace to your body and mind. Energise your day, with a group quality full stretch; achievable stretches for everyone to practice, feel & progress with. Fully obtain the effect of each stretches. Finally, help re-balance your posture.
