Who can train?
Active or inactive people, both women and men.
Special profiles, such as:
-Older adults [when over 50 years old, we are at greater risks of injury and disease].
-Osteoporosis [excessive loss of bone density].
-Osteoarthritis [generative bone disorder resulting in cartilage wearing, pain and reduced range of motion on the affected joints].
-Pregnancy [get through pregnancy safely and feeling better].
-Cardiovascular disease and hypertension [blood clots , partial occlusion of arteries and stiffening of artery's walls].
-Children and adolescents [better chance of keeping good habits, enhance self-esteem, helps both sport and posture…].