Fitness means aptitude, to be able to. Here are different fitness levels that we can attend:

  • Appearance: maintain your toned shapes, don’t fall back!
  • Commodity: cruise through your everyday life.
  • Cardiovascular fitness: ability to intake, transport and utilise O2 (dioxygene) in our system. Improve your stamina.
  • Muscular flexibility: ability to take a joint through its full natural range of motion.
  • Muscular endurance: ability to overcome a “load” repetitively.
  • Muscular strength: ability to overcome a very heavy “load” once or a few times.
  • Motor skills: Agility, Balance, Coordination, Reaction time, Speed, Power (overcome resistance at speed).

Get into a healthy lifestyle that fits you!