EFFICIENT WORKOUTS

You desire a fitness workout, we are up for that challenge.

Delivering you tailored workouts while making sure you get the most out from each move:

  • Getting the correct muscle fibers to switch on & off at the right time.
  • Increasing the amount of muscle fibre you use within the same muscle.
  • Learning how not to “compensate” any movement.
  • Training safely & learning to avoid injuries.
  • Improving performance, strength & tone.

Our personal training gets you to reach your goals in varied ways, focussing on quality instead of quantity of movements.

 

body-burn