DESCRIPTION

BODY BURN CIRCUITS

Strengthen all your body’s muscle, challenge your stamina with our circuit class.

  • Balanced an full body workouts to “shape up”. A mix of cardio drills, every muscle workout and a strong core work. All with a varied content!
  • Learn to get more from your performance in original exercises: improve your coordination, focus, balance and techniques.
  • All fitness levels are welcome: regardless your age and health condition, we will do our best to exercise you appropriately & respectively.
  • Quality group-stretching to restore your muscle’ balance.

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CARDIO FIT / STAMINA: Run classes & cardio fit classes

Improve and challenge your Running techniques. Including core stability work.

  • Tone up and shape up to sculpt yourself a stronger body.
  • Challenge your comfort zone safely. Where advanced and beginners are both welcome to build up their strength, stamina and flexibility. >>> Find something new in your exercise routine.
  • Fun: friendly, chilled atmosphere, dynamic and varied. Really good fun with friends.
  • Maintain active habits, while improving your overall fitness and technique!
  • Chose to train indoor or outdoor.
  • Burn calories and assist weight control.

Cardio Fit and Run classes:

  • Stamina run, relevant to the level of the class [some classes are aimed for all levels & some for advanced] and participants.The cardio Fit classes include other exercises than just running: how to avoid injuries, also building a stronger output.
  • Running techniques drills to improve your performance.
  • Core work, again to improve your performance.
  • Quality group-stretching to restore your muscle’ balance.

Runner'Stride

CORE GALORE: Strengthen and tone your core muscle to the max!

A complete core work session. Using a range of equipment and exercises to really strengthen and tone this area.

Focussed to aim on the core muscle (abs, back…) and including the hips & shoulders’ muscle.

Improve your skills in any other sports (running, skiing etc…), by having a strong link between your upper and lower body! Advanced group-stretching to restore your muscle’ balance and restore.

Beginners and more advanced are both welcome to train at the same time, each at their own level.

Fully supervised by a highly experienced and qualified instructor, this class will keep you motivated, safe and exert the best quality exercise techniques.

Sit-Ups

Core Galore is a really fun class, you will leave feeling strong and invigorated; join us every Friday morning to brighten up the start of your day!

CORPORATE TRAINING & SPORT TEAM TRAINING

Team work is essential in both cases. Efficiency of the team is improved by it’s health and by working together. This is where Rainbow Fitness can assist you.

Sports Teams: additional specific conditioning (to your teams needs) training.

Please contact us to discuss the type of sessions and the special rates we can offer you.

STRETCH & POISE: Join the stretching class for a different approach to flexibility.

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Aka Stretching class, Balance out your body’s flexibility. Unwind, relax and re-energise.

Complement your every day life routine, your fitness exercise programme, with the Stretching class.

In short: working to give you a good posture +  tuning your body & mind + re-balance evenly your flexibility.

Relaxing each of your muscle one by one, engaging a better control on each one of them.

During the session, you will find how each stretch works the best for you.

This group session is suitable for:

  • active (ideal after a work out)
  • inactive people,
  • aged adult & children,
  • people seeking a greater and balanced flexibility,
  • injury rehab.

Enjoy yourself

  • Unwind, then feel re-energised.
  • Improve muscle gain & tone (increasing the blood flow to them)

Feel better

  • Soothing muscle ‘s ache (after working hard or exercising).
  • Getting the muscle back to their original length.
  • Reduce effects on painful joints.

Improve your performance

  • Better individual muscle control
  • Maintain a good range of motion
  • Tweak your balance

Stretching tutorial

  • Learn how to stretch: safely and efficiently
  • Add variety to your routine with new stretches (the class’ content will vary so you can experience different stretches)

SUMMER SHAPE BOOST

!!New!! Intense session to boost your looks, improving strength tone & posture.

 

All fitness levels are welcome in this 1h10min Summer Shape Boost class:

-Shape up your abs, back, hips & shoulders. Resulting in a “Torso Fit” looks.

-Improve your posture & flexibility, as well as strength & muscle tone!

Please be in touch to confirm attendance: class on booking only for new attendees.

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